Nutrients in Pitanga, (surinam-cherry), raw
100 grams of Pitanga, (surinam-cherry), raw contain 0.8 grams of protein, 0.4 grams of fat, 7.49 grams of carbohydrates, and no fiber.
You have 33 calories from 100 grams of Pitanga, (surinam-cherry), raw, the 2% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pitanga, (surinam-cherry), raw, such as Potassium (103 mg), Magnesium (12 mg) or Phosphorus (11 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin C (26.3 mg), Vitamin A (1,500 IU) or Vitamin B-3 (0.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 33 calories from 100 grams of Pitanga, (surinam-cherry), raw, the 2% of your total daily needs.
33 kcal
2%
daily needs
100 grams of Pitanga, (surinam-cherry), raw contain 0.4 grams of total fat, of which gr. are saturated.
0.4 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pitanga, (surinam-cherry), raw contain 3 milligrams of Sodium, the 0% of your total daily needs.
3 mg
0%
daily value
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