Pizza rolls, frozen, unprepared Nutrition Facts and Analysis

Nutrients in Pizza rolls, frozen, unprepared

100 grams of Pizza rolls, frozen, unprepared contain 8.73 grams of protein, 9.98 grams of fat, 50.72 grams of carbohydrates, and 1.2 grams of fiber.

You have 328 calories from 100 grams of Pizza rolls, frozen, unprepared, the 16% of your total daily needs. It contains 9.98 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Pizza rolls, frozen, unprepared, such as Sodium (599 mg), Potassium (301 mg) or Phosphorus (137 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (519 IU), Vitamin B-9 (46 mg) or Vitamin K (4.6 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pizza rolls, frozen, unprepared have the 16% of your total daily calorie needs: 328 calories.

328 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pizza rolls, frozen, unprepared have 9.98 gr of total fat, the 15% of your total daily needs.

Cholesterol

6 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.98 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pizza rolls, frozen, unprepared have 50.72 gr of carbohydrates, the 17% of your total daily needs.

Sugars

3.74 g

100 grams of Pizza rolls, frozen, unprepared contain 3.74 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pizza rolls, frozen, unprepared have 1.2 gr of dietary fiber, the 5% of your total daily needs.

50.72 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pizza rolls, frozen, unprepared have 599 mg of salt, the 40% of your total daily needs.

599 mg

40%

daily value

Water

100 grams of Pizza rolls, frozen, unprepared contain 27.86 grams of water, the 28% of the total weight.

27.86 g

28%

total weight

Others

Protein

8.73 g

Ash

2.72 g