Nutrients in Pizza rolls, frozen, unprepared
100 grams of Pizza rolls, frozen, unprepared contain 8.73 grams of protein, 9.98 grams of fat, 50.72 grams of carbohydrates, and 1.2 grams of fiber.
You have 328 calories from 100 grams of Pizza rolls, frozen, unprepared, the 16% of your total daily needs. It contains 9.98 grams of fat and 6 mg of Cholesterol.
Some minerals can be present in Pizza rolls, frozen, unprepared, such as Sodium (599 mg), Potassium (301 mg) or Phosphorus (137 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (519 IU), Vitamin B-9 (46 mg) or Vitamin K (4.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pizza rolls, frozen, unprepared have the 16% of your total daily calorie needs: 328 calories.
328 kcal
16%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pizza rolls, frozen, unprepared have 9.98 gr of total fat, the 15% of your total daily needs.
9.98 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pizza rolls, frozen, unprepared have 599 mg of salt, the 40% of your total daily needs.
599 mg
40%
daily value
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