Pizza Nutrition Facts

Nutrients in Pizza

100 grams of Pizza contain 11.21 grams of protein, 15.2 grams of fat, 28.51 grams of carbohydrates, and 2.2 grams of fiber.

You have 296 calories from 100 grams of Pizza, the 15% of your total daily needs. It contains 15.2 grams of fat and 15 mg of Cholesterol.

Some minerals can be present in Pizza, such as Sodium (618 mg), Phosphorus (207 mg) or Potassium (198 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin B-3 (2.47 mg) or Vitamin C (1.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 296 calories from 100 grams of Pizza, the 15% of your total daily needs.

296 kcal

15%

daily needs

Total Fat

100 grams of Pizza contain 15.2 grams of total fat, of which 4.79 gr. are saturated.

Cholesterol

15 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.2 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pizza contain 28.51 grams of carbohydrates, the 10% of your total daily needs.

Sugars

Pizza is sugar-free

Dietary fiber

2.2 g | 9% daily needs

100 grams of Pizza contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

28.51 g

10%

daily value

Sodium

100 grams of Pizza contain 618 milligrams of Sodium, the 41% of your total daily needs.

618 mg

41%

daily value

Water

100 grams of Pizza contain 42% of water, 42.44 grams.

42.44 g

42%

total weight

Others

Protein

11.21 g

Ash

2.63 g