Nutrients in Pizza
100 grams of Pizza contain 11.21 grams of protein, 15.2 grams of fat, 28.51 grams of carbohydrates, and 2.2 grams of fiber.
You have 296 calories from 100 grams of Pizza, the 15% of your total daily needs. It contains 15.2 grams of fat and 15 mg of Cholesterol.
Some minerals can be present in Pizza, such as Sodium (618 mg), Phosphorus (207 mg) or Potassium (198 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin B-3 (2.47 mg) or Vitamin C (1.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 296 calories from 100 grams of Pizza, the 15% of your total daily needs.
296 kcal
15%
daily needs
15.2 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pizza contain 618 milligrams of Sodium, the 41% of your total daily needs.
618 mg
41%
daily value
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