Nutrients in Plain Bagels

100 grams of Plain Bagels contain 10.56 grams of protein, 1.32 grams of fat, 52.38 grams of carbohydrates, and 1.6 grams of fiber.

You have 264 calories from 100 grams of Plain Bagels, the 13% of your total daily needs. It contains 1.32 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Plain Bagels, such as Sodium (422 mg), Calcium (219 mg) or Potassium (107 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (106 mg), Vitamin E (7.46 mg) or Vitamin B-3 (4.51 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 264 calories from 100 grams of Plain Bagels, the 13% of your total daily needs.

264 kcal

13%

daily needs

Total Fat

100 grams of Plain Bagels contain 1.32 grams of total fat, of which 0.36 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.32 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Plain Bagels contain 52.38 grams of carbohydrates, the 17% of your total daily needs.

Sugars

8.43 g

100 grams of Plain Bagels contain 8.43 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

100 grams of Plain Bagels contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

52.38 g

17%

daily value

Sodium

100 grams of Plain Bagels contain 422 milligrams of Sodium, the 28% of your total daily needs.

422 mg

28%

daily value

Water

100 grams of Plain Bagels contain 34% of water, 33.81 grams.

33.81 g

34%

total weight

Others

Protein

10.56 g

Ash

1.93 g