Nutrients in Plain Bagels
100 grams of Plain Bagels contain 10.56 grams of protein, 1.32 grams of fat, 52.38 grams of carbohydrates, and 1.6 grams of fiber.
You have 264 calories from 100 grams of Plain Bagels, the 13% of your total daily needs. It contains 1.32 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Plain Bagels, such as Sodium (422 mg), Calcium (219 mg) or Potassium (107 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (106 mg), Vitamin E (7.46 mg) or Vitamin B-3 (4.51 mg).