Nutrients in Plantains, cooked
100 grams of Plantains, cooked contain 0.79 grams of protein, 0.18 grams of fat, 31.15 grams of carbohydrates, and 2.3 grams of fiber.
You have 116 calories from 100 grams of Plantains, cooked, the 6% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Plantains, cooked, such as Potassium (465 mg), Magnesium (32 mg) or Phosphorus (28 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (909 IU), Vitamin B-9 (26 mg) or Vitamin C (10.9 mg).