Plantains, cooked Nutrition Facts

Nutrients in Plantains, cooked

100 grams of Plantains, cooked contain 0.79 grams of protein, 0.18 grams of fat, 31.15 grams of carbohydrates, and 2.3 grams of fiber.

You have 116 calories from 100 grams of Plantains, cooked, the 6% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Plantains, cooked, such as Potassium (465 mg), Magnesium (32 mg) or Phosphorus (28 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (909 IU), Vitamin B-9 (26 mg) or Vitamin C (10.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Plantains, cooked have 116 calories, the 6% of your total daily calorie needs.

116 kcal

6%

daily needs

Total Fat

100 grams of Plantains, cooked contain the 0% of your total daily needs: 0.18 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.18 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Plantains, cooked contain the 10% of your total daily needs: 31.15 grams of carbohydrates.

Sugars

14 g

100 grams of Plantains, cooked contain 14 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Plantains, cooked have 2.3 gr of dietary fiber, the 9% of your total daily needs.

31.15 g

10%

daily value

Sodium

100 grams of Plantains, cooked contain the 0% of your total daily needs: 5 milligrams of Sodium.

5 mg

0%

daily value

Water

100 grams of Plantains, cooked contain 67.3 grams of water, the 67% of the total weight.

67.3 g

67%

total weight

Others

Protein

0.79 g

Ash

0.58 g