Nutrients in Plantains, green, fried
100 grams of Plantains, green, fried contain 1.5 grams of protein, 11.81 grams of fat, 49.17 grams of carbohydrates, and 3.5 grams of fiber.
You have 309 calories from 100 grams of Plantains, green, fried, the 15% of your total daily needs. It contains 11.81 grams of fat and mg of Cholesterol.
Some minerals can be present in Plantains, green, fried, such as Potassium (482 mg), Magnesium (58 mg) or Phosphorus (44 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin C (3.4 mg) or Vitamin A (1,192 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 309 calories from 100 grams of Plantains, green, fried, the 15% of your total daily needs.
309 kcal
15%
daily needs
100 grams of Plantains, green, fried contain 11.81 grams of total fat, of which 3.69 gr. are saturated.
11.81 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Plantains, green, fried contain 2 milligrams of Sodium, the 0% of your total daily needs.
2 mg
0%
daily value
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