Plantains, green, fried Nutrition Facts

Nutrients in Plantains, green, fried

100 grams of Plantains, green, fried contain 1.5 grams of protein, 11.81 grams of fat, 49.17 grams of carbohydrates, and 3.5 grams of fiber.

You have 309 calories from 100 grams of Plantains, green, fried, the 15% of your total daily needs. It contains 11.81 grams of fat and mg of Cholesterol.

Some minerals can be present in Plantains, green, fried, such as Potassium (482 mg), Magnesium (58 mg) or Phosphorus (44 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin C (3.4 mg) or Vitamin A (1,192 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 309 calories from 100 grams of Plantains, green, fried, the 15% of your total daily needs.

309 kcal

15%

daily needs

Total Fat

100 grams of Plantains, green, fried contain 11.81 grams of total fat, of which 3.69 gr. are saturated.

11.81 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Plantains, green, fried contain 49.17 grams of carbohydrates, the 16% of your total daily needs.

Sugars

3.63 g

100 grams of Plantains, green, fried contain 3.63 grams of sugars.

Dietary fiber

3.5 g | 14% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Plantains, green, fried have 3.5 gr of dietary fiber, the 14% of your total daily needs.

49.17 g

16%

daily value

Sodium

100 grams of Plantains, green, fried contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Plantains, green, fried contain 36.08 grams of water, the 36% of the total weight.

36.08 g

36%

total weight

Others

Protein

1.5 g

Ash

1.44 g