Plantains, raw Nutrition Facts

Nutrients in Plantains, raw

100 grams of Plantains, raw contain 1.3 grams of protein, 0.37 grams of fat, 31.89 grams of carbohydrates, and 2.3 grams of fiber.

You have 122 calories from 100 grams of Plantains, raw, the 6% of your total daily needs. It contains 0.37 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Plantains, raw, such as Potassium (499 mg), Magnesium (37 mg) or Phosphorus (34 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin C (18.4 mg) or Vitamin A (1,127 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Plantains, raw have the 6% of your total daily calorie needs: 122 calories.

122 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Plantains, raw have 0.37 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.37 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Plantains, raw have 31.89 gr of carbohydrates, the 11% of your total daily needs.

Sugars

15 g

100 grams of Plantains, raw contain 15 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of Plantains, raw contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

31.89 g

11%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Plantains, raw have 4 mg of salt, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Plantains, raw contain 65% of water, 65.28 grams.

65.28 g

65%

total weight

Others

Protein

1.3 g

Ash

1.17 g