Nutrients in Plantains, raw
100 grams of Plantains, raw contain 1.3 grams of protein, 0.37 grams of fat, 31.89 grams of carbohydrates, and 2.3 grams of fiber.
You have 122 calories from 100 grams of Plantains, raw, the 6% of your total daily needs. It contains 0.37 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Plantains, raw, such as Potassium (499 mg), Magnesium (37 mg) or Phosphorus (34 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin C (18.4 mg) or Vitamin A (1,127 IU).