Nutrients in Plate Beef

100 grams of Plate Beef contain 26.66 grams of protein, 10.06 grams of fat, no carbohydrates, and no fiber.

You have 205 calories from 100 grams of Plate Beef, the 10% of your total daily needs. It contains 10.06 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Plate Beef, such as Potassium (295 mg), Phosphorus (236 mg) or Sodium (76 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.82 mg) or Vitamin B-12 (3.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Plate Beef have the 10% of your total daily calorie needs: 205 calories.

205 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Plate Beef have 10.06 gr of total fat, the 15% of your total daily needs.

Cholesterol

85 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.06 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Plate Beef is carbohydrate-free

Sugars

Plate Beef is sugar-free

Dietary fiber

Plate Beef is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Plate Beef have 76 mg of salt, the 5% of your total daily needs.

76 mg

5%

daily value

Water

100 grams of Plate Beef contain 62% of water, 61.77 grams.

61.77 g

62%

total weight

Others

Protein

26.66 g

Ash

1.09 g