Nutrients in Plate Beef
100 grams of Plate Beef contain 26.66 grams of protein, 10.06 grams of fat, no carbohydrates, and no fiber.
You have 205 calories from 100 grams of Plate Beef, the 10% of your total daily needs. It contains 10.06 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Plate Beef, such as Potassium (295 mg), Phosphorus (236 mg) or Sodium (76 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (3.82 mg) or Vitamin B-12 (3.8 mg).