Plums, dried (prunes), stewed, with added sugar Nutrition Facts

Nutrients in Plums, dried (prunes), stewed, with added sugar

100 grams of Plums, dried (prunes), stewed, with added sugar contain 1.09 grams of protein, 0.22 grams of fat, 32.88 grams of carbohydrates, and 3.8 grams of fiber.

You have 124 calories from 100 grams of Plums, dried (prunes), stewed, with added sugar, the 6% of your total daily needs. It contains 0.22 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Plums, dried (prunes), stewed, with added sugar, such as Potassium (312 mg), Phosphorus (33 mg) or Calcium (21 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (285 IU), Vitamin C (2.7 mg) or Vitamin B-3 (0.67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 124 calories from 100 grams of Plums, dried (prunes), stewed, with added sugar, the 6% of your total daily needs.

124 kcal

6%

daily needs

Total Fat

100 grams of Plums, dried (prunes), stewed, with added sugar contain 0.22 grams of total fat, of which 0.01 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.22 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Plums, dried (prunes), stewed, with added sugar contain 32.88 grams of carbohydrates, the 11% of your total daily needs.

Sugars

Plums, dried (prunes), stewed, with added sugar is sugar-free

Dietary fiber

3.8 g | 15% daily needs

100 grams of Plums, dried (prunes), stewed, with added sugar contain 3.8 grams of dietary fiber, the 15% of your total daily needs.

32.88 g

11%

daily value

Sodium

100 grams of Plums, dried (prunes), stewed, with added sugar contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Plums, dried (prunes), stewed, with added sugar contain 65% of water, 65.08 grams.

65.08 g

65%

total weight

Others

Protein

1.09 g

Ash

0.73 g