Nutrients in Plums, dried (prunes), stewed, with added sugar
100 grams of Plums, dried (prunes), stewed, with added sugar contain 1.09 grams of protein, 0.22 grams of fat, 32.88 grams of carbohydrates, and 3.8 grams of fiber.
You have 124 calories from 100 grams of Plums, dried (prunes), stewed, with added sugar, the 6% of your total daily needs. It contains 0.22 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Plums, dried (prunes), stewed, with added sugar, such as Potassium (312 mg), Phosphorus (33 mg) or Calcium (21 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (285 IU), Vitamin C (2.7 mg) or Vitamin B-3 (0.67 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 124 calories from 100 grams of Plums, dried (prunes), stewed, with added sugar, the 6% of your total daily needs.
124 kcal
6%
daily needs
100 grams of Plums, dried (prunes), stewed, with added sugar contain 0.22 grams of total fat, of which 0.01 gr. are saturated.
0.22 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Plums, dried (prunes), stewed, with added sugar contain 2 milligrams of Sodium, the 0% of your total daily needs.
2 mg
0%
daily value