Plums, raw Minerals

Minerals in Plums, raw

Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.

The essential minerals present in Plums, raw are: Potassium (157 mg), Phosphorus (16 mg) and Magnesium (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Plums, raw, you can find 6 milligrams of calcium. It provides the 1% of the daily recommended value for the average adult.

6 mg

1%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Plums, raw contains 0.17 milligrams of iron, that’s the 1% of the daily recommended value for an adult.

0.17 mg

1%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 157 milligrams of potassium can be found on every 100 grams of Plums, raw, the 3% of the total daily recommended potassium intake.

157 mg

3%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Plums, raw, you can find 7 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.

7 mg

2%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 16 milligrams of phosphorus can be found on every 100 grams of Plums, raw, the 2% of the total daily recommended phosphorus intake.

16 mg

2%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Plums, raw contains 0.1 milligrams of zinc, that’s the 1% of the daily recommended value for an adult.

0.1 mg

1%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.05 milligrams of copper can be found on every 100 grams of Plums, raw, the 3% of the total daily recommended copper intake.

0.05 mg

3%

daily value

Fluorine

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. 2 micrograms of fluorine can be found on every 100 grams of Plums, raw, the 0.06% of the total daily recommended fluorine intake.

2 µg

0.06%

daily value

Manganese

A very low intake of manganese is associated with poor bone formation. This phenomenon is thought to be due to altered formation of the protein matrix that keeps minerals like calcium in place. 0.05 milligrams of manganese can be found on every 100 grams of Plums, raw, the 3% of the total daily recommended manganese intake.

0.05 mg

3%

daily value