Plums, wild (Northern Plains Indians) Nutrition Facts

Nutrients in Plums, wild (Northern Plains Indians)

100 grams of Plums, wild (Northern Plains Indians) contain 0.43 grams of protein, 0.17 grams of fat, 21.95 grams of carbohydrates, and 6 grams of fiber.

You have 91 calories from 100 grams of Plums, wild (Northern Plains Indians), the 5% of your total daily needs. It contains 0.17 grams of fat and mg of Cholesterol.

Some minerals can be present in Plums, wild (Northern Plains Indians), such as Potassium (364 mg), Phosphorus (30 mg) or Calcium (11 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (3,464 IU), Vitamin K (11.2 µg) or Vitamin C (10.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 91 calories from 100 grams of Plums, wild (Northern Plains Indians), the 5% of your total daily needs.

91 kcal

5%

daily needs

Total Fat

100 grams of Plums, wild (Northern Plains Indians) contain 0.17 grams of total fat, of which gr. are saturated.

0.17 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Plums, wild (Northern Plains Indians) contain 21.95 grams of carbohydrates, the 7% of your total daily needs.

Sugars

10.61 g

100 grams of Plums, wild (Northern Plains Indians) contain 10.61 grams of sugars.

Dietary fiber

6 g | 24% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Plums, wild (Northern Plains Indians) have 6 gr of dietary fiber, the 24% of your total daily needs.

21.95 g

7%

daily value

Sodium

100 grams of Plums, wild (Northern Plains Indians) contain 4 milligrams of Sodium, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Plums, wild (Northern Plains Indians) contain 76.68 grams of water, the 77% of the total weight.

76.68 g

77%

total weight

Others

Protein

0.43 g

Ash

0.77 g