Poi Nutrition Facts

Nutrients in Poi

100 grams of Poi contain 0.38 grams of protein, 0.14 grams of fat, 27.23 grams of carbohydrates, and 0.4 grams of fiber.

You have 112 calories from 100 grams of Poi, the 6% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Poi, such as Potassium (183 mg), Phosphorus (39 mg) or Magnesium (24 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (66 IU), Vitamin B-9 (21 mg) or Vitamin C (4.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 112 calories from 100 grams of Poi, the 6% of your total daily needs.

112 kcal

6%

daily needs

Total Fat

100 grams of Poi contain 0.14 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.14 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Poi contain 27.23 grams of carbohydrates, the 9% of your total daily needs.

Sugars

0.39 g

100 grams of Poi contain 0.39 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

100 grams of Poi contain 0.4 grams of dietary fiber, the 2% of your total daily needs.

27.23 g

9%

daily value

Sodium

100 grams of Poi contain 12 milligrams of Sodium, the 1% of your total daily needs.

12 mg

1%

daily value

Water

100 grams of Poi contain 72% of water, 71.64 grams.

71.64 g

72%

total weight

Others

Protein

0.38 g

Ash

0.61 g