Nutrients in Poi
100 grams of Poi contain 0.38 grams of protein, 0.14 grams of fat, 27.23 grams of carbohydrates, and 0.4 grams of fiber.
You have 112 calories from 100 grams of Poi, the 6% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Poi, such as Potassium (183 mg), Phosphorus (39 mg) or Magnesium (24 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (66 IU), Vitamin B-9 (21 mg) or Vitamin C (4.0 mg).