Nutrients in Pokeberry shoots, (poke), raw
100 grams of Pokeberry shoots, (poke), raw contain 2.6 grams of protein, 0.4 grams of fat, 3.7 grams of carbohydrates, and 1.7 grams of fiber.
You have 23 calories from 100 grams of Pokeberry shoots, (poke), raw, the 1% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pokeberry shoots, (poke), raw, such as Potassium (242 mg), Calcium (53 mg) or Phosphorus (44 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (8,700 IU), Vitamin C (136.0 mg) or Vitamin B-9 (16 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pokeberry shoots, (poke), raw have 23 calories, the 1% of your total daily calorie needs.
23 kcal
1%
daily needs
100 grams of Pokeberry shoots, (poke), raw contain the 1% of your total daily needs: 0.4 grams of total fat.
0.4 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pokeberry shoots, (poke), raw contain the 2% of your total daily needs: 23 milligrams of Sodium.
23 mg
2%
daily value
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