Nutrients in Pollock Fish
100 grams of Pollock Fish contain 19.44 grams of protein, 0.98 grams of fat, no carbohydrates, and no fiber.
You have 92 calories from 100 grams of Pollock Fish, the 5% of your total daily needs. It contains 0.98 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Pollock Fish, such as Potassium (356 mg), Phosphorus (221 mg) or Sodium (86 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (46 IU), Vitamin B-3 (3.27 mg) or Vitamin B-12 (3.19 mg).