Nutrients in Pollock Fish
100 grams of Pollock Fish contain 19.44 grams of protein, 0.98 grams of fat, no carbohydrates, and no fiber.
You have 92 calories from 100 grams of Pollock Fish, the 5% of your total daily needs. It contains 0.98 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Pollock Fish, such as Potassium (356 mg), Phosphorus (221 mg) or Sodium (86 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (46 IU), Vitamin B-3 (3.27 mg) or Vitamin B-12 (3.19 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pollock Fish have 92 calories, the 5% of your total daily calorie needs.
100 grams of Pollock Fish contain the 2% of your total daily needs: 0.98 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pollock Fish contain the 6% of your total daily needs: 86 milligrams of Sodium.
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