Nutrients in Pomegranates, raw
100 grams of Pomegranates, raw contain 1.67 grams of protein, 1.17 grams of fat, 18.7 grams of carbohydrates, and 4 grams of fiber.
You have 83 calories from 100 grams of Pomegranates, raw, the 4% of your total daily needs. It contains 1.17 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pomegranates, raw, such as Potassium (236 mg), Phosphorus (36 mg) or Magnesium (12 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin K (16.4 µg) or Vitamin C (10.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 83 calories from 100 grams of Pomegranates, raw, the 4% of your total daily needs.
100 grams of Pomegranates, raw contain 1.17 grams of total fat, of which 0.12 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pomegranates, raw contain 18.7 grams of carbohydrates, the 6% of your total daily needs.
100 grams of Pomegranates, raw contain 3 milligrams of Sodium, the 0% of your total daily needs.
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