Nutrients in Pomegranates, raw
100 grams of Pomegranates, raw contain 1.67 grams of protein, 1.17 grams of fat, 18.7 grams of carbohydrates, and 4 grams of fiber.
You have 83 calories from 100 grams of Pomegranates, raw, the 4% of your total daily needs. It contains 1.17 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pomegranates, raw, such as Potassium (236 mg), Phosphorus (36 mg) or Magnesium (12 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin K (16.4 µg) or Vitamin C (10.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 83 calories from 100 grams of Pomegranates, raw, the 4% of your total daily needs.
83 kcal
4%
daily needs
100 grams of Pomegranates, raw contain 1.17 grams of total fat, of which 0.12 gr. are saturated.
1.17 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pomegranates, raw contain 3 milligrams of Sodium, the 0% of your total daily needs.
3 mg
0%
daily value
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