Nutrients in Pompano Fish
100 grams of Pompano Fish contain 18.48 grams of protein, 9.47 grams of fat, no carbohydrates, and no fiber.
You have 164 calories from 100 grams of Pompano Fish, the 8% of your total daily needs. It contains 9.47 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Pompano Fish, such as Potassium (381 mg), Phosphorus (195 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (132 IU), Vitamin B-9 (15 mg) or Vitamin D (11 µg).