Nutrients in Pompano Fish
100 grams of Pompano Fish contain 18.48 grams of protein, 9.47 grams of fat, no carbohydrates, and no fiber.
You have 164 calories from 100 grams of Pompano Fish, the 8% of your total daily needs. It contains 9.47 grams of fat and 50 mg of Cholesterol.
Some minerals can be present in Pompano Fish, such as Potassium (381 mg), Phosphorus (195 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (132 IU), Vitamin B-9 (15 mg) or Vitamin D (11 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pompano Fish have 164 calories, the 8% of your total daily calorie needs.
164 kcal
8%
daily needs
100 grams of Pompano Fish contain the 15% of your total daily needs: 9.47 grams of total fat.
9.47 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pompano Fish contain the 4% of your total daily needs: 65 milligrams of Sodium.
65 mg
4%
daily value
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