Popcorn, microwave, low fat and sodium Nutrition Facts and Analysis

Nutrients in Popcorn, microwave, low fat and sodium

100 grams of Popcorn, microwave, low fat and sodium contain 12.6 grams of protein, 9.5 grams of fat, 73.39 grams of carbohydrates, and 14.2 grams of fiber.

You have 429 calories from 100 grams of Popcorn, microwave, low fat and sodium, the 21% of your total daily needs. It contains 9.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Popcorn, microwave, low fat and sodium, such as Sodium (490 mg), Phosphorus (264 mg) or Potassium (241 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (147 IU), Vitamin B-9 (17 mg) or Vitamin K (15.7 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Popcorn, microwave, low fat and sodium have the 21% of your total daily calorie needs: 429 calories.

429 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Popcorn, microwave, low fat and sodium have 9.5 gr of total fat, the 15% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.5 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Popcorn, microwave, low fat and sodium have 73.39 gr of carbohydrates, the 24% of your total daily needs.

Sugars

0.54 g

100 grams of Popcorn, microwave, low fat and sodium contain 0.54 grams of sugars.

Dietary fiber

14.2 g | 57% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Popcorn, microwave, low fat and sodium have 14.2 gr of dietary fiber, the 57% of your total daily needs.

73.39 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Popcorn, microwave, low fat and sodium have 490 mg of salt, the 33% of your total daily needs.

490 mg

33%

daily value

Water

100 grams of Popcorn, microwave, low fat and sodium contain 2.8 grams of water, the 3% of the total weight.

2.8 g

total weight

Others

Protein

12.6 g

Ash

1.71 g