Popcorn, microwave, regular (butter) flavor, made with palm oil Nutrition Facts

Nutrients in Popcorn, microwave, regular (butter) flavor, made with palm oil

100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 8.38 grams of protein, 30.22 grams of fat, 57.26 grams of carbohydrates, and 10 grams of fiber.

You have 535 calories from 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil, the 27% of your total daily needs. It contains 30.22 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Popcorn, microwave, regular (butter) flavor, made with palm oil, such as Sodium (763 mg), Potassium (393 mg) or Phosphorus (275 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (182 IU), Vitamin B-9 (15 mg) or Vitamin K (4.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 535 calories from 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil, the 27% of your total daily needs.

535 kcal

27%

daily needs

Total Fat

100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 30.22 grams of total fat, of which 14.59 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

30.22 g

46%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 57.26 grams of carbohydrates, the 19% of your total daily needs.

Sugars

0.3 g

100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 0.3 grams of sugars.

Dietary fiber

10 g | 40% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 10 gr of dietary fiber, the 40% of your total daily needs.

57.26 g

19%

daily value

Sodium

100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 763 milligrams of Sodium, the 51% of your total daily needs.

763 mg

51%

daily value

Water

100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 0.9 grams of water, the 1% of the total weight.

0.9 g

1%

total weight

Others

Protein

8.38 g

Ash

3.23 g