Nutrients in Popcorn Snacks
100 grams of Popcorn Snacks contain 12.94 grams of protein, 4.54 grams of fat, 77.78 grams of carbohydrates, and 14.5 grams of fiber.
You have 387 calories from 100 grams of Popcorn Snacks, the 19% of your total daily needs. It contains 4.54 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Popcorn Snacks, such as Phosphorus (358 mg), Potassium (329 mg) or Magnesium (144 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (196 IU), Vitamin B-9 (31 mg) or Vitamin B-3 (2.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Popcorn Snacks have the 19% of your total daily calorie needs: 387 calories.
387 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Popcorn Snacks have 4.54 gr of total fat, the 7% of your total daily needs.
4.54 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Popcorn Snacks have 8 mg of salt, the 1% of your total daily needs.
8 mg
1%
daily value
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