Nutrients in Popcorn, sugar syrup/caramel, fat-free
100 grams of Popcorn, sugar syrup/caramel, fat-free contain 2 grams of protein, 1.4 grams of fat, 90.06 grams of carbohydrates, and 2.5 grams of fiber.
You have 381 calories from 100 grams of Popcorn, sugar syrup/caramel, fat-free, the 19% of your total daily needs. It contains 1.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Popcorn, sugar syrup/caramel, fat-free, such as Sodium (286 mg), Potassium (110 mg) or Phosphorus (55 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (33 IU), Vitamin B-9 (4 mg) or Vitamin K (0.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 381 calories from 100 grams of Popcorn, sugar syrup/caramel, fat-free, the 19% of your total daily needs.
381 kcal
19%
daily needs
100 grams of Popcorn, sugar syrup/caramel, fat-free contain 1.4 grams of total fat, of which 0.2 gr. are saturated.
1.4 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Popcorn, sugar syrup/caramel, fat-free contain 286 milligrams of Sodium, the 19% of your total daily needs.
286 mg
19%
daily value
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