Popcorn Nutrition Facts and Analysis

Nutrients in Popcorn

100 grams of Popcorn contain 2 grams of protein, 1.4 grams of fat, 90.06 grams of carbohydrates, and 2.5 grams of fiber.

You have 381 calories from 100 grams of Popcorn, the 19% of your total daily needs. It contains 1.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Popcorn, such as Sodium (286 mg), Potassium (110 mg) or Phosphorus (55 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (33 IU), Vitamin B-9 (4 mg) or Vitamin K (0.9 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 381 calories from 100 grams of Popcorn, the 19% of your total daily needs.

381 kcal

19%

daily needs

Total Fat

100 grams of Popcorn contain 1.4 grams of total fat, of which 0.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.4 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Popcorn contain 90.06 grams of carbohydrates, the 30% of your total daily needs.

Sugars

64.68 g

100 grams of Popcorn contain 64.68 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Popcorn have 2.5 gr of dietary fiber, the 10% of your total daily needs.

90.06 g

30%

daily value

Sodium

100 grams of Popcorn contain 286 milligrams of Sodium, the 19% of your total daily needs.

286 mg

19%

daily value

Water

100 grams of Popcorn contain 6 grams of water, the 6% of the total weight.

6 g

total weight

Others

Protein

2 g

Ash

0.54 g