Nutrients in Popcorn
100 grams of Popcorn contain 2 grams of protein, 1.4 grams of fat, 90.06 grams of carbohydrates, and 2.5 grams of fiber.
You have 381 calories from 100 grams of Popcorn, the 19% of your total daily needs. It contains 1.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Popcorn, such as Sodium (286 mg), Potassium (110 mg) or Phosphorus (55 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (33 IU), Vitamin B-9 (4 mg) or Vitamin K (0.9 µg).