POPEYES, Coleslaw Nutrition Facts

Nutrients in POPEYES, Coleslaw

100 grams of POPEYES, Coleslaw contain 0.98 grams of protein, 11.18 grams of fat, 14.12 grams of carbohydrates, and 1.7 grams of fiber.

You have 161 calories from 100 grams of POPEYES, Coleslaw, the 8% of your total daily needs. It contains 11.18 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in POPEYES, Coleslaw, such as Sodium (218 mg), Potassium (118 mg) or Calcium (31 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (185 IU), Vitamin C (14.7 mg) or Vitamin B-5 (0.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 161 calories from 100 grams of POPEYES, Coleslaw, the 8% of your total daily needs.

161 kcal

8%

daily needs

Total Fat

100 grams of POPEYES, Coleslaw contain 11.18 grams of total fat, of which 1.88 gr. are saturated.

Cholesterol

7 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.18 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of POPEYES, Coleslaw contain 14.12 grams of carbohydrates, the 5% of your total daily needs.

Sugars

10.83 g

100 grams of POPEYES, Coleslaw contain 10.83 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of POPEYES, Coleslaw have 1.7 gr of dietary fiber, the 7% of your total daily needs.

14.12 g

5%

daily value

Sodium

100 grams of POPEYES, Coleslaw contain 218 milligrams of Sodium, the 15% of your total daily needs.

218 mg

15%

daily value

Water

100 grams of POPEYES, Coleslaw contain 72.84 grams of water, the 73% of the total weight.

72.84 g

73%

total weight

Others

Protein

0.98 g

Ash

0.87 g