Vitamins in POPEYES, Coleslaw
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Some of the vitamins found in POPEYES, Coleslaw are: Vitamin A (185 IU), Vitamin C (14.7 mg) and Vitamin B-5 (0.25 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 185 IU of Vitamin A can be found on every 100 grams of POPEYES, Coleslaw, the 6% of the total daily recommended Vitamin A intake.
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of POPEYES, Coleslaw, you can find 0.1 milligrams of Vitamin B6. It provides the 5% of the daily recommended value for the average adult.
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of POPEYES, Coleslaw, you can find 14.7 milligrams of Vitamin C. It provides the 25% of the daily recommended value for the average adult.
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of POPEYES, Coleslaw, the 1% of the total daily recommended Vitamin B1 intake.
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of POPEYES, Coleslaw, the 1% of the total daily recommended Vitamin B2 intake.
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.2 milligrams of Vitamin B3 can be found on every 100 grams of POPEYES, Coleslaw, the 1% of the total daily recommended Vitamin B3 intake.
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of POPEYES, Coleslaw contains 0.25 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.
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