POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Nutrition Facts

Nutrients in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

100 grams of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed contain 28.98 grams of protein, 4.52 grams of fat, no carbohydrates, and no fiber.

You have 157 calories from 100 grams of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, the 8% of your total daily needs. It contains 4.52 grams of fat and 97 mg of Cholesterol.

Some minerals can be present in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, such as Sodium (526 mg), Potassium (327 mg) or Phosphorus (219 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (12 IU), Vitamin B-3 (9.39 mg) or Vitamin B-5 (1.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed have the 8% of your total daily calorie needs: 157 calories.

157 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed have 4.52 gr of total fat, the 7% of your total daily needs.

Cholesterol

97 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.52 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is carbohydrate-free

Sugars

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is sugar-free

Dietary fiber

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed have 526 mg of salt, the 35% of your total daily needs.

526 mg

35%

daily value

Water

100 grams of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed contain 64.77 grams of water, the 65% of the total weight.

64.77 g

65%

total weight

Others

Protein

28.98 g

Ash

2.26 g