POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Nutrition Facts

Nutrients in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

100 grams of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contain 19.14 grams of protein, 20.99 grams of fat, 11.2 grams of carbohydrates, and 0.5 grams of fiber.

You have 310 calories from 100 grams of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, the 16% of your total daily needs. It contains 20.99 grams of fat and 107 mg of Cholesterol.

Some minerals can be present in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, such as Sodium (685 mg), Potassium (243 mg) or Phosphorus (153 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (64 IU), Vitamin B-3 (5.68 mg) or Vitamin B-5 (1.17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading have 310 calories, the 16% of your total daily calorie needs.

310 kcal

16%

daily needs

Total Fat

100 grams of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contain the 32% of your total daily needs: 20.99 grams of total fat.

Cholesterol

107 mg | 36% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.99 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contain the 4% of your total daily needs: 11.2 grams of carbohydrates.

Sugars

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading is sugar-free

Dietary fiber

0.5 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading have 0.5 gr of dietary fiber, the 2% of your total daily needs.

11.2 g

4%

daily value

Sodium

100 grams of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contain the 46% of your total daily needs: 685 milligrams of Sodium.

685 mg

46%

daily value

Water

100 grams of POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contain 46.4 grams of water, the 46% of the total weight.

46.4 g

46%

total weight

Others

Protein

19.14 g

Ash

2.27 g