POPEYES, Spicy Chicken Strips, analyzed 2006 Nutrition Facts

Nutrients in POPEYES, Spicy Chicken Strips, analyzed 2006

100 grams of POPEYES, Spicy Chicken Strips, analyzed 2006 contain 19.61 grams of protein, 11.2 grams of fat, 18.52 grams of carbohydrates, and 1.2 grams of fiber.

You have 253 calories from 100 grams of POPEYES, Spicy Chicken Strips, analyzed 2006, the 13% of your total daily needs. It contains 11.2 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in POPEYES, Spicy Chicken Strips, analyzed 2006, such as Sodium (997 mg), Potassium (289 mg) or Phosphorus (276 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (8.69 mg), Vitamin B-5 (1.1 mg) or Vitamin B-6 (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of POPEYES, Spicy Chicken Strips, analyzed 2006 have 253 calories, the 13% of your total daily calorie needs.

253 kcal

13%

daily needs

Total Fat

100 grams of POPEYES, Spicy Chicken Strips, analyzed 2006 contain the 17% of your total daily needs: 11.2 grams of total fat.

Cholesterol

53 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.2 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of POPEYES, Spicy Chicken Strips, analyzed 2006 contain the 6% of your total daily needs: 18.52 grams of carbohydrates.

Sugars

POPEYES, Spicy Chicken Strips, analyzed 2006 is sugar-free

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of POPEYES, Spicy Chicken Strips, analyzed 2006 have 1.2 gr of dietary fiber, the 5% of your total daily needs.

18.52 g

6%

daily value

Sodium

100 grams of POPEYES, Spicy Chicken Strips, analyzed 2006 contain the 66% of your total daily needs: 997 milligrams of Sodium.

997 mg

66%

daily value

Water

100 grams of POPEYES, Spicy Chicken Strips, analyzed 2006 contain 47.11 grams of water, the 47% of the total weight.

47.11 g

47%

total weight

Others

Protein

19.61 g

Ash

3.56 g