Nutrients in Popovers, dry mix, unenriched
100 grams of Popovers, dry mix, unenriched contain 10.4 grams of protein, 4.3 grams of fat, 71 grams of carbohydrates, and no fiber.
You have 371 calories from 100 grams of Popovers, dry mix, unenriched, the 19% of your total daily needs. It contains 4.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Popovers, dry mix, unenriched, such as Sodium (906 mg), Phosphorus (100 mg) or Potassium (100 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin B-3 (1.04 mg) or Vitamin B-5 (0.48 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Popovers, dry mix, unenriched have the 19% of your total daily calorie needs: 371 calories.
371 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Popovers, dry mix, unenriched have 4.3 gr of total fat, the 7% of your total daily needs.
4.3 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Popovers, dry mix, unenriched have 906 mg of salt, the 60% of your total daily needs.
906 mg
60%
daily value
Related products
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) Cookies, raisin, soft-type KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size Rolls, pumpernickel Cake, chocolate, dry mix, pudding-type GEORGE WESTON BAKERIES, Thomas English Muffins Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked