Pork and turkey sausage, pre-cooked Nutrition Facts

Nutrients in Pork and turkey sausage, pre-cooked

100 grams of Pork and turkey sausage, pre-cooked contain 12.05 grams of protein, 30.64 grams of fat, 3.63 grams of carbohydrates, and no fiber.

You have 342 calories from 100 grams of Pork and turkey sausage, pre-cooked, the 17% of your total daily needs. It contains 30.64 grams of fat and 72 mg of Cholesterol.

Some minerals can be present in Pork and turkey sausage, pre-cooked, such as Sodium (876 mg), Potassium (230 mg) or Phosphorus (136 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (102 IU), Vitamin B-9 (10 mg) or Vitamin K (5.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork and turkey sausage, pre-cooked have the 17% of your total daily calorie needs: 342 calories.

342 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork and turkey sausage, pre-cooked have 30.64 gr of total fat, the 47% of your total daily needs.

Cholesterol

72 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

30.64 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork and turkey sausage, pre-cooked have 3.63 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Pork and turkey sausage, pre-cooked is sugar-free

Dietary fiber

Pork and turkey sausage, pre-cooked is fiber-free

3.63 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork and turkey sausage, pre-cooked have 876 mg of salt, the 58% of your total daily needs.

876 mg

58%

daily value

Water

100 grams of Pork and turkey sausage, pre-cooked contain 51% of water, 50.68 grams.

50.68 g

51%

total weight

Others

Protein

12.05 g

Ash

3.01 g