Pork, cured, bacon, unprepared Nutrition Facts

Nutrients in Pork, cured, bacon, unprepared

100 grams of Pork, cured, bacon, unprepared contain 12.62 grams of protein, 39.69 grams of fat, 1.28 grams of carbohydrates, and no fiber.

You have 417 calories from 100 grams of Pork, cured, bacon, unprepared, the 21% of your total daily needs. It contains 39.69 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Pork, cured, bacon, unprepared, such as Sodium (662 mg), Potassium (198 mg) or Phosphorus (144 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (37 IU), Vitamin B-3 (4.02 mg) or Vitamin B-5 (0.55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 417 calories from 100 grams of Pork, cured, bacon, unprepared, the 21% of your total daily needs.

417 kcal

21%

daily needs

Total Fat

100 grams of Pork, cured, bacon, unprepared contain 39.69 grams of total fat, of which 13.29 gr. are saturated.

Cholesterol

66 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

39.69 g

61%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, cured, bacon, unprepared contain 1.28 grams of carbohydrates, the 0% of your total daily needs.

Sugars

1 g

100 grams of Pork, cured, bacon, unprepared contain 1 grams of sugars.

Dietary fiber

Pork, cured, bacon, unprepared is fiber-free

1.28 g

0%

daily value

Sodium

100 grams of Pork, cured, bacon, unprepared contain 662 milligrams of Sodium, the 44% of your total daily needs.

662 mg

44%

daily value

Water

100 grams of Pork, cured, bacon, unprepared contain 44% of water, 44.24 grams.

44.24 g

44%

total weight

Others

Protein

12.62 g

Ash

2.17 g