Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Nutrition Facts

Nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contain 21.28 grams of protein, 4.7 grams of fat, 1.15 grams of carbohydrates, and no fiber.

You have 131 calories from 100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted, the 7% of your total daily needs. It contains 4.7 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted, such as Potassium (264 mg), Phosphorus (221 mg) or Selenium (43.4 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (38 IU), Vitamin B-3 (4.04 mg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted have the 7% of your total daily calorie needs: 131 calories.

131 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted have 4.7 gr of total fat, the 7% of your total daily needs.

Cholesterol

66 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.7 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted have 1.15 gr of carbohydrates, the 0% of your total daily needs.

Sugars

1.15 g

100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contain 1.15 grams of sugars.

Dietary fiber

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted is fiber-free

1.15 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted have 1,267 mg of salt, the 84% of your total daily needs.

1,267 mg

84%

daily value

Water

100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contain 70% of water, 69.53 grams.

69.53 g

70%

total weight

Others

Protein

21.28 g

Ash

3.49 g