Nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contain 21.28 grams of protein, 4.7 grams of fat, 1.15 grams of carbohydrates, and no fiber.
You have 131 calories from 100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted, the 7% of your total daily needs. It contains 4.7 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted, such as Potassium (264 mg), Phosphorus (221 mg) or Selenium (43.4 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (38 IU), Vitamin B-3 (4.04 mg) or Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted have the 7% of your total daily calorie needs: 131 calories.
131 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted have 4.7 gr of total fat, the 7% of your total daily needs.
4.7 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted have 1,267 mg of salt, the 84% of your total daily needs.
1,267 mg
84%
daily value
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