Nutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated contain 17.93 grams of protein, 3.38 grams of fat, 1.24 grams of carbohydrates, and no fiber.
You have 107 calories from 100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated, the 5% of your total daily needs. It contains 3.38 grams of fat and 58 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated, such as Potassium (221 mg), Phosphorus (218 mg) or Selenium (40.3 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (32 IU), Vitamin B-3 (4.09 mg) or Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated have the 5% of your total daily calorie needs: 107 calories.
107 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated have 3.38 gr of total fat, the 5% of your total daily needs.
3.38 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated have 1,070 mg of salt, the 71% of your total daily needs.
1,070 mg
71%
daily value
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