Nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
100 grams of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated contain 14.47 grams of protein, 3.78 grams of fat, 2.82 grams of carbohydrates, and no fiber.
You have 103 calories from 100 grams of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated, the 5% of your total daily needs. It contains 3.78 grams of fat and 49 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated, such as Phosphorus (222 mg), Potassium (209 mg) or Magnesium (14 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (31 IU), Vitamin B-3 (4.38 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated have 103 calories, the 5% of your total daily calorie needs.
103 kcal
5%
daily needs
100 grams of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated contain the 6% of your total daily needs: 3.78 grams of total fat.
3.78 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated contain the 77% of your total daily needs: 1,160 milligrams of Sodium.
1,160 mg
77%
daily value
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