Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Nutrition Facts

Nutrients in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

100 grams of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil contain 15.08 grams of protein, 5.13 grams of fat, 4.69 grams of carbohydrates, and no fiber.

You have 124 calories from 100 grams of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil, the 6% of your total daily needs. It contains 5.13 grams of fat and 45 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil, such as Potassium (272 mg), Phosphorus (240 mg) or Selenium (32.6 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (44 IU), Vitamin B-3 (4.28 mg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 124 calories from 100 grams of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil, the 6% of your total daily needs.

124 kcal

6%

daily needs

Total Fat

100 grams of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil contain 5.13 grams of total fat, of which 1.55 gr. are saturated.

Cholesterol

45 mg | 15% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.13 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil contain 4.69 grams of carbohydrates, the 2% of your total daily needs.

Sugars

4.69 g

100 grams of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil contain 4.69 grams of sugars.

Dietary fiber

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil is fiber-free

4.69 g

2%

daily value

Sodium

100 grams of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil contain 1,389 milligrams of Sodium, the 93% of your total daily needs.

1,389 mg

93%

daily value

Water

100 grams of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil contain 71% of water, 71.14 grams.

71.14 g

71%

total weight

Others

Protein

15.08 g

Ash

4.27 g