Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
100 grams of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted contain 13.88 grams of protein, 5.46 grams of fat, 4.61 grams of carbohydrates, and no fiber.
You have 123 calories from 100 grams of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted, the 6% of your total daily needs. It contains 5.46 grams of fat and 43 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted, such as Potassium (245 mg), Phosphorus (224 mg) or Selenium (29.1 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (44 IU), Vitamin B-3 (3.62 mg) or Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 123 calories from 100 grams of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted, the 6% of your total daily needs.
123 kcal
6%
daily needs
100 grams of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted contain 5.46 grams of total fat, of which 1.84 gr. are saturated.
5.46 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted contain 1,335 milligrams of Sodium, the 89% of your total daily needs.
1,335 mg
89%
daily value
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