Pork, cured, ham, boneless, extra lean and regular, unheated Nutrition Facts

Nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated

100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated contain 18.26 grams of protein, 8.39 grams of fat, 2.28 grams of carbohydrates, and no fiber.

You have 162 calories from 100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated, the 8% of your total daily needs. It contains 8.39 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham, boneless, extra lean and regular, unheated, such as Potassium (297 mg), Phosphorus (236 mg) or Magnesium (18 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (5.09 mg), Vitamin B-9 (3 mg) or Vitamin B-1 (0.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated have the 8% of your total daily calorie needs: 162 calories.

162 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated have 8.39 gr of total fat, the 13% of your total daily needs.

Cholesterol

53 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.39 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated have 2.28 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Pork, cured, ham, boneless, extra lean and regular, unheated is sugar-free

Dietary fiber

Pork, cured, ham, boneless, extra lean and regular, unheated is fiber-free

2.28 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated have 1,278 mg of salt, the 85% of your total daily needs.

1,278 mg

85%

daily value

Water

100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated contain 66.92 grams of water, the 67% of the total weight.

66.92 g

67%

total weight

Others

Protein

18.26 g

Ash

4.15 g