Nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated
100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated contain 18.26 grams of protein, 8.39 grams of fat, 2.28 grams of carbohydrates, and no fiber.
You have 162 calories from 100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated, the 8% of your total daily needs. It contains 8.39 grams of fat and 53 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham, boneless, extra lean and regular, unheated, such as Potassium (297 mg), Phosphorus (236 mg) or Magnesium (18 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (5.09 mg), Vitamin B-9 (3 mg) or Vitamin B-1 (0.88 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated have the 8% of your total daily calorie needs: 162 calories.
162 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated have 8.39 gr of total fat, the 13% of your total daily needs.
8.39 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated have 1,278 mg of salt, the 85% of your total daily needs.
1,278 mg
85%
daily value
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