Nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw
100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw contain 27.8 grams of protein, 8.32 grams of fat, 0.3 grams of carbohydrates, and no fiber.
You have 195 calories from 100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw, the 10% of your total daily needs. It contains 8.32 grams of fat and 70 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham, center slice, country-style, separable lean only, raw, such as Potassium (510 mg), Phosphorus (318 mg) or Selenium (25.8 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-3 (3.88 mg) or Vitamin D (0.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 195 calories from 100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw, the 10% of your total daily needs.
195 kcal
10%
daily needs
100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw contain 8.32 grams of total fat, of which 2.78 gr. are saturated.
8.32 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw contain 2,695 milligrams of Sodium, the 180% of your total daily needs.
2,695 mg
180%
daily value
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