Pork, cured, ham, center slice, country-style, separable lean only, raw Nutrition Facts and Analysis

Nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw

100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw contain 27.8 grams of protein, 8.32 grams of fat, 0.3 grams of carbohydrates, and no fiber.

You have 195 calories from 100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw, the 10% of your total daily needs. It contains 8.32 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham, center slice, country-style, separable lean only, raw, such as Potassium (510 mg), Phosphorus (318 mg) or Selenium (25.8 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-3 (3.88 mg) or Vitamin D (0.9 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 195 calories from 100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw, the 10% of your total daily needs.

195 kcal

10%

daily needs

Total Fat

100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw contain 8.32 grams of total fat, of which 2.78 gr. are saturated.

Cholesterol

70 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.32 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw contain 0.3 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Pork, cured, ham, center slice, country-style, separable lean only, raw is sugar-free

Dietary fiber

Pork, cured, ham, center slice, country-style, separable lean only, raw is fiber-free

0.3 g

daily value

Sodium

100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw contain 2,695 milligrams of Sodium, the 180% of your total daily needs.

2,695 mg

180%

daily value

Water

100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw contain 56% of water, 55.93 grams.

55.93 g

56%

total weight

Others

Protein

27.8 g

Ash

7.65 g