Calories in Pork, cured, ham, center slice, country-style, separable lean only, raw
Calories provide a measure of how much energy you get from a serving of Pork, cured, ham, center slice, country-style, separable lean only, raw.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw have 195 calories, the 10% of your total daily calorie needs.
195 kcal
10%
daily needs
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
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