Fat in Pork, cured, ham, center slice, country-style, separable lean only, raw
100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw contain the 13 of your total daily needs: 8.32 grams of total fat.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw contain 8.32 grams of total fat, of which 2.78 gr. are saturated.
Cholesterol
70mg | 23% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
8.32 g
13%
daily value
100 grams of Pork, cured, ham, center slice, country-style, separable lean only, raw contain 2.78 grams of saturated fat, the 14% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.
2.78 g
14%
daily value
3.82 g
0.97 g
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