Pork, cured, ham, low sodium, lean and fat, cooked Nutrition Facts and Analysis

Nutrients in Pork, cured, ham, low sodium, lean and fat, cooked

100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contain 22.3 grams of protein, 8.3 grams of fat, 0.3 grams of carbohydrates, and no fiber.

You have 172 calories from 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked, the 9% of your total daily needs. It contains 8.3 grams of fat and 58 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham, low sodium, lean and fat, cooked, such as Sodium (969 mg), Potassium (386 mg) or Phosphorus (265 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (5.74 mg), Vitamin B-9 (3 mg) or Vitamin D (0.8 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 172 calories from 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked, the 9% of your total daily needs.

172 kcal

daily needs

Total Fat

100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contain 8.3 grams of total fat, of which 2.78 gr. are saturated.

Cholesterol

58 mg | 19% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.3 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contain 0.3 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Pork, cured, ham, low sodium, lean and fat, cooked is sugar-free

Dietary fiber

Pork, cured, ham, low sodium, lean and fat, cooked is fiber-free

0.3 g

daily value

Sodium

100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contain 969 milligrams of Sodium, the 65% of your total daily needs.

969 mg

65%

daily value

Water

100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contain 65.1 grams of water, the 65% of the total weight.

65.1 g

65%

total weight

Others

Protein

22.3 g

Ash

4 g

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