Nutrients in Pork, cured, ham, low sodium, lean and fat, cooked
100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contain 22.3 grams of protein, 8.3 grams of fat, 0.3 grams of carbohydrates, and no fiber.
You have 172 calories from 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked, the 9% of your total daily needs. It contains 8.3 grams of fat and 58 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham, low sodium, lean and fat, cooked, such as Sodium (969 mg), Potassium (386 mg) or Phosphorus (265 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-3 (5.74 mg), Vitamin B-9 (3 mg) or Vitamin D (0.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 172 calories from 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked, the 9% of your total daily needs.
172 kcal
9%
daily needs
100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contain 8.3 grams of total fat, of which 2.78 gr. are saturated.
8.3 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contain 969 milligrams of Sodium, the 65% of your total daily needs.
969 mg
65%
daily value
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