Vitamins in Pork, cured, ham, low sodium, lean and fat, cooked
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Vitamin B-3 (5.74 mg), Vitamin B-9 (3 mg) and Vitamin D (0.8 µg) are some of the vitamins present in Pork, cured, ham, low sodium, lean and fat, cooked.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked, you can find 0.3 milligrams of Vitamin B6. It provides the 17% of the daily recommended value for the average adult.
0.3 mg
17%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contains 0.69 micrograms of Vitamin B12, that’s the 12% of the daily recommended value for an adult.
0.69 µg
12%
daily value
Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contains 0.8 micrograms of Vitamin D, that’s the 8% of the daily recommended value for an adult.
0.8 µg
8%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.28 milligrams of Vitamin E can be found on every 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked, the 2% of the total daily recommended Vitamin E intake.
0.28 mg
2%
daily value
Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contains 0.73 milligrams of Vitamin B-1, that’s the 49% of the daily recommended value for an adult.
0.73 mg
49%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.31 milligrams of Vitamin B2 can be found on every 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked, the 18% of the total daily recommended Vitamin B2 intake.
0.31 mg
18%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 5.74 milligrams of Vitamin B3 can be found on every 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked, the 29% of the total daily recommended Vitamin B3 intake.
5.74 mg
29%
daily value
Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
3 µg
1%
daily value
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