Nutrients in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
100 grams of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated contain 22.27 grams of protein, 9.38 grams of fat, 0.52 grams of carbohydrates, and no fiber.
You have 176 calories from 100 grams of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated, the 9% of your total daily needs. It contains 9.38 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated, such as Sodium (722 mg), Potassium (358 mg) or Phosphorus (251 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (6.41 mg), Vitamin A (6 IU) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated have 176 calories, the 9% of your total daily calorie needs.
176 kcal
9%
daily needs
100 grams of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated contain the 14% of your total daily needs: 9.38 grams of total fat.
9.38 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated contain the 48% of your total daily needs: 722 milligrams of Sodium.
722 mg
48%
daily value
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