Pork, cured, ham, separable fat, boneless, unheated Nutrition Facts

Nutrients in Pork, cured, ham, separable fat, boneless, unheated

100 grams of Pork, cured, ham, separable fat, boneless, unheated contain 7.5 grams of protein, 53 grams of fat, 1.87 grams of carbohydrates, and no fiber.

You have 515 calories from 100 grams of Pork, cured, ham, separable fat, boneless, unheated, the 26% of your total daily needs. It contains 53 grams of fat and 61 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham, separable fat, boneless, unheated, such as Sodium (616 mg), Potassium (174 mg) or Phosphorus (143 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (44 IU), Vitamin B-3 (2.57 mg) or Vitamin D (1.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork, cured, ham, separable fat, boneless, unheated have 515 calories, the 26% of your total daily calorie needs.

515 kcal

26%

daily needs

Total Fat

100 grams of Pork, cured, ham, separable fat, boneless, unheated contain the 82% of your total daily needs: 53 grams of total fat.

Cholesterol

61 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

53 g

82%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, cured, ham, separable fat, boneless, unheated contain the 1% of your total daily needs: 1.87 grams of carbohydrates.

Sugars

0.44 g

100 grams of Pork, cured, ham, separable fat, boneless, unheated contain 0.44 grams of sugars.

Dietary fiber

Pork, cured, ham, separable fat, boneless, unheated is fiber-free

1.87 g

1%

daily value

Sodium

100 grams of Pork, cured, ham, separable fat, boneless, unheated contain the 41% of your total daily needs: 616 milligrams of Sodium.

616 mg

41%

daily value

Water

100 grams of Pork, cured, ham, separable fat, boneless, unheated contain 36% of water, 35.65 grams.

35.65 g

36%

total weight

Others

Protein

7.5 g

Ash

1.98 g