Pork, cured, ham, shank, bone-in, separable lean only, unheated Nutrition Facts and Analysis

Nutrients in Pork, cured, ham, shank, bone-in, separable lean only, unheated

100 grams of Pork, cured, ham, shank, bone-in, separable lean only, unheated contain 23.79 grams of protein, 3.19 grams of fat, 0.18 grams of carbohydrates, and no fiber.

You have 125 calories from 100 grams of Pork, cured, ham, shank, bone-in, separable lean only, unheated, the 6% of your total daily needs. It contains 3.19 grams of fat and 61 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham, shank, bone-in, separable lean only, unheated, such as Sodium (846 mg), Potassium (364 mg) or Phosphorus (258 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (6.97 mg), Vitamin B-5 (0.66 mg) or Vitamin B-12 (0.58 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, cured, ham, shank, bone-in, separable lean only, unheated have the 6% of your total daily calorie needs: 125 calories.

125 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham, shank, bone-in, separable lean only, unheated have 3.19 gr of total fat, the 5% of your total daily needs.

Cholesterol

61 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.19 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, cured, ham, shank, bone-in, separable lean only, unheated have 0.18 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Pork, cured, ham, shank, bone-in, separable lean only, unheated is sugar-free

Dietary fiber

Pork, cured, ham, shank, bone-in, separable lean only, unheated is fiber-free

0.18 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham, shank, bone-in, separable lean only, unheated have 846 mg of salt, the 56% of your total daily needs.

846 mg

56%

daily value

Water

100 grams of Pork, cured, ham, shank, bone-in, separable lean only, unheated contain 69.79 grams of water, the 70% of the total weight.

69.79 g

70%

total weight

Others

Protein

23.79 g

Ash

3.05 g