Pork, cured, ham, steak, boneless, extra lean, unheated Nutrition Facts

Nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated

100 grams of Pork, cured, ham, steak, boneless, extra lean, unheated contain 19.56 grams of protein, 4.25 grams of fat, no carbohydrates, and no fiber.

You have 122 calories from 100 grams of Pork, cured, ham, steak, boneless, extra lean, unheated, the 6% of your total daily needs. It contains 4.25 grams of fat and 45 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham, steak, boneless, extra lean, unheated, such as Potassium (325 mg), Phosphorus (260 mg) or Magnesium (19 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (32.3 mg), Vitamin B-3 (5.08 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 122 calories from 100 grams of Pork, cured, ham, steak, boneless, extra lean, unheated, the 6% of your total daily needs.

122 kcal

6%

daily needs

Total Fat

100 grams of Pork, cured, ham, steak, boneless, extra lean, unheated contain 4.25 grams of total fat, of which 1.44 gr. are saturated.

Cholesterol

45 mg | 15% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.25 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, cured, ham, steak, boneless, extra lean, unheated is carbohydrate-free

Sugars

Pork, cured, ham, steak, boneless, extra lean, unheated is sugar-free

Dietary fiber

Pork, cured, ham, steak, boneless, extra lean, unheated is fiber-free

Sodium

100 grams of Pork, cured, ham, steak, boneless, extra lean, unheated contain 1,269 milligrams of Sodium, the 85% of your total daily needs.

1,269 mg

85%

daily value

Water

100 grams of Pork, cured, ham, steak, boneless, extra lean, unheated contain 72% of water, 72.24 grams.

72.24 g

72%

total weight

Others

Protein

19.56 g

Ash

3.95 g