Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Nutrition Facts

Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contain 20.1 grams of protein, 8.56 grams of fat, 0.99 grams of carbohydrates, and no fiber.

You have 161 calories from 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted, the 8% of your total daily needs. It contains 8.56 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted, such as Potassium (244 mg), Phosphorus (238 mg) or Selenium (26.3 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (37 IU), Vitamin B-3 (4.29 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 161 calories from 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted, the 8% of your total daily needs.

161 kcal

8%

daily needs

Total Fat

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contain 8.56 grams of total fat, of which 2.89 gr. are saturated.

Cholesterol

63 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.56 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contain 0.99 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.78 g

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contain 0.78 grams of sugars.

Dietary fiber

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is fiber-free

0.99 g

0%

daily value

Sodium

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contain 1,101 milligrams of Sodium, the 73% of your total daily needs.

1,101 mg

73%

daily value

Water

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contain 67% of water, 67.23 grams.

67.23 g

67%

total weight

Others

Protein

20.1 g

Ash

3.13 g