Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contain 20.1 grams of protein, 8.56 grams of fat, 0.99 grams of carbohydrates, and no fiber.
You have 161 calories from 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted, the 8% of your total daily needs. It contains 8.56 grams of fat and 63 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted, such as Potassium (244 mg), Phosphorus (238 mg) or Selenium (26.3 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (37 IU), Vitamin B-3 (4.29 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 161 calories from 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted, the 8% of your total daily needs.
161 kcal
8%
daily needs
100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contain 8.56 grams of total fat, of which 2.89 gr. are saturated.
8.56 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contain 1,101 milligrams of Sodium, the 73% of your total daily needs.
1,101 mg
73%
daily value
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