Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated contain 13.99 grams of protein, 12.5 grams of fat, 0.8 grams of carbohydrates, and no fiber.
You have 172 calories from 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated, the 9% of your total daily needs. It contains 12.5 grams of fat and 54 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated, such as Phosphorus (218 mg), Potassium (199 mg) or Selenium (26.4 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (32 IU), Vitamin B-3 (4.81 mg) or Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated have the 9% of your total daily calorie needs: 172 calories.
172 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated have 12.5 gr of total fat, the 19% of your total daily needs.
12.5 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated have 1,069 mg of salt, the 71% of your total daily needs.
1,069 mg
71%
daily value
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