Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Calories provide a measure of how much energy you get from a serving of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 9% of your total daily needs from 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated (172 calories / 100 grams).
172 kcal
9%
daily needs
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
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