Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Calories provide a measure of how much energy you get from a serving of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated.
Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. The calorie section of the label can help you manage your weight.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 9% of your total daily needs from 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated (172 calories / 100 grams).
172 kcal
9%
daily needs
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.
Related products
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, ground, raw Pork, bacon, rendered fat, cooked