Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Nutrition Facts and Analysis

Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contain 21.41 grams of protein, 3.56 grams of fat, 0.87 grams of carbohydrates, and no fiber.

You have 121 calories from 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted, the 6% of your total daily needs. It contains 3.56 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted, such as Potassium (250 mg), Phosphorus (246 mg) or Selenium (27.5 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (37 IU), Vitamin B-3 (4.43 mg) or Vitamin B-9 (4 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted have 121 calories, the 6% of your total daily calorie needs.

121 kcal

daily needs

Total Fat

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contain the 5% of your total daily needs: 3.56 grams of total fat.

Cholesterol

62 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.56 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contain the 0% of your total daily needs: 0.87 grams of carbohydrates.

Sugars

0.84 g

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contain 0.84 grams of sugars.

Dietary fiber

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is fiber-free

0.87 g

daily value

Sodium

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contain the 77% of your total daily needs: 1,150 milligrams of Sodium.

1,150 mg

77%

daily value

Water

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contain 71% of water, 70.92 grams.

70.92 g

71%

total weight

Others

Protein

21.41 g

Ash

3.23 g