Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Nutrition Facts

Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contain 15.43 grams of protein, 3.48 grams of fat, 0.67 grams of carbohydrates, and no fiber.

You have 95 calories from 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated, the 5% of your total daily needs. It contains 3.48 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated, such as Phosphorus (235 mg), Potassium (205 mg) or Selenium (28.8 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (29 IU), Vitamin B-3 (5.32 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 95 calories from 100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated, the 5% of your total daily needs.

95 kcal

5%

daily needs

Total Fat

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contain 3.48 grams of total fat, of which 1.22 gr. are saturated.

Cholesterol

53 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.48 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contain 0.67 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.67 g

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contain 0.67 grams of sugars.

Dietary fiber

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is fiber-free

0.67 g

0%

daily value

Sodium

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contain 1,170 milligrams of Sodium, the 78% of your total daily needs.

1,170 mg

78%

daily value

Water

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contain 77.03 grams of water, the 77% of the total weight.

77.03 g

77%

total weight

Others

Protein

15.43 g

Ash

3.49 g