Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contain 18.62 grams of protein, 13.37 grams of fat, 1.35 grams of carbohydrates, and no fiber.
You have 200 calories from 100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted, the 10% of your total daily needs. It contains 13.37 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted, such as Sodium (988 mg), Potassium (232 mg) or Phosphorus (207 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (38 IU), Vitamin B-3 (4.69 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted have the 10% of your total daily calorie needs: 200 calories.
200 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted have 13.37 gr of total fat, the 21% of your total daily needs.
13.37 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted have 988 mg of salt, the 66% of your total daily needs.
988 mg
66%
daily value
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