Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Nutrition Facts

Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contain 18.62 grams of protein, 13.37 grams of fat, 1.35 grams of carbohydrates, and no fiber.

You have 200 calories from 100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted, the 10% of your total daily needs. It contains 13.37 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted, such as Sodium (988 mg), Potassium (232 mg) or Phosphorus (207 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (38 IU), Vitamin B-3 (4.69 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted have the 10% of your total daily calorie needs: 200 calories.

200 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted have 13.37 gr of total fat, the 21% of your total daily needs.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.37 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted have 1.35 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.79 g

100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contain 0.79 grams of sugars.

Dietary fiber

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted is fiber-free

1.35 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted have 988 mg of salt, the 66% of your total daily needs.

988 mg

66%

daily value

Water

100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contain 63.43 grams of water, the 63% of the total weight.

63.43 g

63%

total weight

Others

Protein

18.62 g

Ash

3.24 g